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The Anatomy of Pilates By Paul Massey
Download PDF The Anatomy of Pilates By Paul Massey
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- Sales Rank: #881894 in Books
- Brand: Brand: North Atlantic Books
- Published on: 2009-04-28
- Released on: 2009-04-28
- Original language: English
- Number of items: 1
- Dimensions: 10.43" h x .36" w x 7.69" l, 1.08 pounds
- Binding: Paperback
- 160 pages
- Used Book in Good Condition
Review
“Reading this book made me want to utilize Pilates more in my exercise routine… [it] is organized in a way that the reader can easily navigate the basics of Pilates—Introduction, Posture and Movement, Applications, and Classical Pilates Exercises… The Anatomy of Pilates is very informative and because the book is only around 150 pages, it isn't a daunting read. The full-color illustrations are the icing on the cake, making the book more easily digested.”
—Kari, Reading for Sanity
About the Author
Paul Massey is a Pilates expert and a chartered physiotherapist. For the last 15 years, he has worked with sports stars in the UK and internationally, and is currently the Consultant Physiotherapist to the Body Control Pilates Association, the premier Pilates training organization in the United Kingdom. He has worked at four Olympic Games and is currently assisting the 2008 Olympics Swimming Team with injury prevention and performance enhancement. He has written or co-written several books on Pilates, including Sports Pilates: How to Prevent and Overcome Sports Injuries and The Pilates Prescription for Back Pain. He lives in Kent, where he runs a clinical practice focusing on the application of Pilates within the sporting world.
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