Free PDF Manage Your Mind: The Mental Fitness Guide By Gillian Butler, Tony Hope

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Manage Your Mind: The Mental Fitness Guide By Gillian Butler, Tony Hope

Free PDF Manage Your Mind: The Mental Fitness Guide By Gillian Butler, Tony Hope

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Sales Rank: #5833459 in Books
Published on: 2013-08-14
Original language: English
Number of items: 1
Dimensions: 9.25" h x .98" w x 6.10" l, 4.28 pounds
Binding: Paperback
499 pages

From Booklist
Self-help and personal betterment tomes are often so earnest and so zealous to help everybody have a perfect life that they are off-putting to readers who merely want some advice. Butler and Hope's low-key compendium of mental self-help is refreshingly free of such obsessiveness. Bright, readable, and insightful, it offers modest goals that are bracingly achievable by means of "skills, understanding, and strategies to suit your circumstances and inclinations." This may sound foggy or indefinite, but it is positively precise and reasonable for works in this genre. Butler and Hope present problems in broad contexts, indicated by such chapter titles as "Treating Yourself Right," "Good Eating Habits," and "Making Decisions." Then, drawing on their clinical experience, they dissect and illuminate specific complaints and offer simple advice. Consider the resulting wide-ranging adviser a fitness book for the mind, rather like a Kathy Smith workout video for the sexiest, rather than the bounciest, part of your body. Mike Tribby

Review
`This text cannot be praised too highly. For the general practitioner it is an education in communication and a self-help manual with at least one chapter written specifically for him or her: for the literate patient it is a bedside bible of sound advice and well proven treatment methods.' Family Practice

`This is a super book, and I wish I had discovered it earlier ... an intensely readable, practical and accessible self-help book, designed to be used by ordinary people ...this is good psychology, well packaged and practically applied.' Bandolier

`I would recommend this book to anyone prepared to spend a few minutes each day thinking about different ways of approaching situations to improve your life in general. It's well worth the money and lends itself to be either read through completely or just dipped into as necessary. A great deal better than lots of other self help books as it's easy to apply and memorable. ' Amazon

About the Author
Gillian Butler is a Fellow of the British Psychological Society and a Founding Fellow of the Academy of Cognitive Therapy. She works as a consultant clinical psychologist for the NHS and for Oxford Cognitive Therapy Centre. She has a special clinical interest in the use of CBT during recovery from traumatic experiences in childhood and runs training workshops on a wide variety of topics relevant to practitioners of CBT, in this country and overseas. Tony Hope is a psychiatrist and also Professor of Medical Ethics at the University of Oxford. He divides his time between clinical work, research, teaching and writing. His clinical interests focus particularly on the use of cognitive techniques both to overcome difficulties and to increase happiness. His other books include Medical Ethics: A very Short Introduction also published by Oxford.

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